Healthy appetite – nutritionist advice

Statistics show a rapid increase in the incidence of chronic diseases, and science and experience prove the exceptional importance of nutrition in their prevention and treatment. Aleksandra Lišanin, a public health specialist and dietitian, along with plenty of simple and healthy recipes, teaches us how to make our diet an ally. So, among other things, we will learn how to prepare desserts without added sugar, bread with a reduced amount of cereals, salads and smoothies that are rich in antioxidants, and we will also learn what are the alternative ways of preparing certain classic dishes.